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Tuesday 01-10-12

11 Responses

  1. Ari – 7 rounds +10 pistols(blue band for pullups, banded HSPU, rings on the pistols)
    Josh – 10 Rounds (sub 20 Air Squats for pistols)
    Randi – 9 Rounds + 7 PU Rx
    Tanya – 4 Rounds + 8 pistols
    Jen G. – 8 Rounds + 8 PU Rx
    Ana – 6 Rounds + 8 pistols (Box HSPU, rings on the pistols, green band for PU)
    Brittani – 8 Rounds + 10 pistols (Box HSPU, green band PU)

  2. 3:30
    Scott 7 Rds RX
    Drew 4 Rds +10 Pistols (Medball AbMat)
    Ashleigh 5 Rds +10 PUs (Medball AbMat)
    Clorinda 4 +6PUs (Blue Box)
    Joey 5 +4HSPU (Blk Box)
    Crysti 6 +1PU RX
    Nancy 9 +2HSPU RX!
    Dave J 9 RX!
    Melissa 7 +3HSPU (Blu Box)
    Carrie 4 +10 Pistols (Blu Box)
    Monica 4 +4HSPU (Blu Box)

  3. 9ners

    Kelly 4+15 step ups (30″ hspu,step ups,green)
    Robert G. 8 rx
    Casey 7+9 pistols (20″hspu,black,green)
    Trevor 7+10 pu (24″hspu,box pistols)
    JOn S. 7+10 pu (24″hspu,box pistols)
    Rick!!!! From the i-na 🙂 8rx+ (Def Hspu)
    Lauren 6+10pu (20″hspu,green,green)
    Jana 7+5 hspu (20″hspu,green,green)
    Brett 6+3 pu’s (ab mat,Air sq.)
    Lesley 5+2 hspu (2 abmat, ball pistols)
    Joiette 6+10 squats (20″ hspu,air sq.,blue)
    Divina 6+13 pu (20″ hspu,air sq,blue)
    Marguarite 5 (Push ups,air sq., kip)
    Jennifer 5+6 pistols (24″hspu, bar pistols,red/blue)
    Jon 10+10 air squats (24″hspu, air sq,black)
    Lannette 8 (20″hspu,box pistols,green)

  4. 4:30
    Anna 4 Rds (Blu/Red) Hurt Wrist 🙁
    Suttles 4 +3PUs (Grn/Blu)
    Peyton 5 + 3HSPU (Medball)
    Kelsy 3 +10 PUs (Ball/Plate Blu Box)
    Brad 6 +2 Pistols (Ball)
    Nirav 7 Rds (Ball 2xAbMat)
    Jodie 6 +5PUs (AbMat last round only 🙂 )
    Cecey 6 +10PUs RXXX! 🙂
    Jamie 5 +10 Pistols (Ball Grn AbMat)
    Cindy 7 Rds (Box Grn)
    Trevor 4 +5 PUs (2xAbMat Ball)

  5. Lynnette – 7 (pu, squats, rr)
    Kristen M – 7 (box)
    Abel – 5 (ball)
    Robin – 9 (box,green)
    Nikki – 6 (box)
    Ivy – 5 (box green)
    Brad – 6 (box, green)
    Dustin – 3(box, blue)
    Raquel – 7 (box, green)

  6. 630
    Cathy 7rds abmat
    Ali 5 rds+5 hspu box/mod hspu
    Nick Y 4 abmat
    Wayne 5+14 pull-ups box/ball
    Jason A 4 rds gr/box mod pistols
    Jon M 10 mins 4 rds mod pistols
    Maria 7 rds gr/box and did some hspu with abmat/ mod pistols
    Danielle 10 rds +8 pistols rx what?!?!?! TOP DAWG 🙂
    Binley 6rds+ 4 hspu bl/bl/mod pistols
    Todd 6 rds + 6 pullups mod pistols
    Eric 6 rds + 5 hspu blue/gr/ mod pistols
    Nesto 8rds + 5 hspu rr/blue/green/ mod pistols

  7. 730
    Becca 7 rds gr/bl/mod pistols
    Sage 5rds+ 12 pull-ups blue/box /mod pistols
    CLiff 5 + 10 pull-ups rx
    Dani 6 rds +2 pull-ups blue/box/mod pistols
    Ryan 6rds red/ mod pistols
    Jake 6 rds+ 10 pistols rr/box/mod pistols

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