Call Us: (909) 295-2372

Tuesday 01-08-13

11 Responses

  1. RD

    0500

    “SPEED DAY”

    K/S: FARMER/ WAITER WALKS, WITH PRESS (3RDS), GHD S/U, BACK EXT, SEATED POWER CLEAN (3RDS).

    6RDS OF EMOTM OF
    15SEC MAX EFFORT AERODYNE AND 5KBS

    JODIE: 1POOD
    RICH: 1.5POOD

    5MIN OF EMOTM OF:
    3 MEDBALL CLEANS,
    3 PULL UPS

    RICH: 20#
    JODIE: 14#
    [ON SPEED, EFFICIENCY AND FORM]

    WELCOME ABOARD RICH!!!!!!

  2. Meagann

    6 sets of Back Squats:
    5@80% -145#
    3@85%- 155#
    1@90%- 160#
    10@65%- 115#
    10@65%- 115#
    10@65%- 115#

    Michael : 3rds 800m run, 50 ghd back ext, 50 sit ups: 25:45

  3. Coach Shelly's Class

    Jackie V 22:00 35# 300 SU
    April K 22:10 45-35# 300SU
    kelsy 18:22rx
    Anthony 23:00 RX
    Cameron 24:00 75# SU
    Bryant 31:42 110#/ 50 du, 150 su

  4. Coach Nick's Class

    7PM
    Coach Nancy 10:42rx
    Rosemarie(Rosie)= 21:15(need more practice with power cleans and thrusters :/)
    Gerry 19:48 #95 SU
    Sagie 19;20 #45 300 single
    Corey 23:13 3x singles
    Cliff 19:26 rx
    Liz C: 29:28 65# singles
    Javier 28:00 #85 s
    Shayne 30:00 95 300 singles
    Jullian 35:00

Leave a Reply