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Thursday 9-8-16

7
Sep

Thursday 9-8-16

WOD

AMRAP 20:
In Teams of 2, Follow the Leader:
20/15 Calorie Row
15 Pushups
100′ Farmers Walk (70/53)

*as soon as partner A is done, partner B starts


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

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