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Thursday 9-7-17

6
Sep

Thursday 9-7-17

WOD

OPEN
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/16)
75/50 Calorie Row

PERFORMANCE
2 Rounds:
25 Deadlifts (155/105)
50 Wallballs (20/16)
75/50 Calorie Row

FITNESS
2 Rounds:
25 Deadlifts (135/95)
50 Wallballs (16/10)
75/50 Calorie Row

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