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Thursday 9-29-16

28
Sep

Thursday 9-29-16

WOD

9 Rounds of:
24 Pushups
8 Deadlifts (215/135)

For Time


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

Due to the Level 1 certification the CFRC will be closed. We will have a 9AM Team WOD at Victoria Arbors Park (map).

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