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Thursday 9-15-16

14
Sep

Thursday 9-15-16

WOD

AMRAP 9:
9 Kettlebell Swings (53/35#)
9 Burpees
9 Kettlebell Swings (53/35#)
9 Box Jumps (24/20″)


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

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