13
Sep
Thursday 9-14-17
WOD
OPEN & PERFORMANCE
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)
3 Rounds:
50/35 Calorie Row
100 Double Unders
200 Meter Farmers Carry (70’s/53’s)
FITNESS
3 Rounds:
50/35 Calorie Row
200 Single Unders
200 Meter Farmers Carry (53s/35’s)
