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Thursday 9-1-16

31
Aug

Thursday 9-1-16

WOD

“DVB”

1 Mile Run with a Wallball (20/16)
Then, 8 Rounds of:
10 Wallballs
1 Rope Ascent
800m Run with a Wallball (20/16)
Then, 4 Rounds of:
10 Wallballs
1 Rope Ascent
400m Run with a Wallball (20/16)
Then, 2 Rounds of:
10 Wallballs
1 Rope Ascent

For Time

HERO-DVB%20Tac%20medic_2000px

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.


Labor Day Schedule

8am Bootcamp
9am Cycle
9-10am Open Gym


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.


COMPETITIVE EDGE CYCLE

Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Click here for the CE Cycle schedule.

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