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Thursday 8-13-15

9 Responses

  1. Paul 5+4 wb rx, 6+1 t2b rx
    Abe 4+10 wb rx, 4+5 t2b rx
    Franky 4 rx, 4rx
    Rachel 2+8 pu mod, 4+6 mod
    Nina 3 mod, 3 mod
    Evangelina 3 mod, 3 mod
    Ed 5+2 pu rx, 4+3 t2b rx
    Olga 3+7 pu rx, 4 mod
    Frank 4+10 pu rx, 5+2 t2b
    Shelby 2+8 wb mod, 5+3 hk
    Cari 3 mod, 4+7 lunges/hk
    Maynard 4 rx, 6+1 hk
    Alex 3+10 pu rx, 4+5 t2b rx
    Anna L. 3 mod, 5+5 hk

    10am
    Viv 4 mod, 4+5 hk
    Racheal 2+10 pu rx, 3 rx
    Nancy 3 mod, 4 mod
    Micheal 4+2 pu rx, 4+7 t2b rx
    Lauren 4 mod, 4 mod
    John 4 rx , 5+3 t2b
    Peyton 3+6 pu rx, FASSSSST
    Bobby 5+5 wb rx, 7+3 t2b rx
    Ryan 4+5 pu, 3+10 t2b
    Lou 2+9 wb rx, 4+6 lunges rx
    Matt 2+2 wb, 3+9 lunges

  2. Dhanira: 3+5 pu MOD/ 7+10 K2C
    Jessica A: 3 + 8 PU MOD/5 K2C
    Joe H: 4 + 8 PU RX++/ At least 5 Mod
    Joe B: 4 RX/4 RX
    Leo: 4 RX/3 + 3 T2B RX
    Mike C: 6 + 2 WB RX/6 + 2 T2B RX
    Randi B: 3 + 3WB/ 7 + 7 K2C
    Sylvia: 3+ 10 PU MOD/ 4 MOD
    Todd: 3 + 10 PU RX/3 + 9 T2B RX
    Trent: 4 + 2 PU RX/4 Rx 1rd K2C

  3. Luis B: 5 +9 wb RX/4 RX
    Bryan S: 3+ 8 PU RX/ 3 + 9 T2B RX
    Fabiola P: 3+ 2 Ring Rows MOD/6 MOD
    Pamela: 4 + WB ring rows MOD/5+ Lunges MOD
    Ricardo: 2 + 10 ring rows MOD/3+5 high knees
    Yvonne: 4 MOD/5 MOD
    Michelle: 4+ 3 PU MOD/5 MOD
    Bernie: 3 + 5 PU/4 +3 T2B RX

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