9
Aug
Thursday 8-10-17
WOD
OPEN/PERFORMANCE/FITNESS
For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
Barbell: (155/105)
1 Round of “DT”
12 Deadlifts
9 Hang Power Cleans
6 Jerks
OPEN/PERFORMANCE/FITNESS
For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
Barbell: (155/105)
1 Round of “DT”
12 Deadlifts
9 Hang Power Cleans
6 Jerks