6 Jul /1 Comments/Daily WOD Thursday 7-7-16 WOD Teams of 3: 3 Rounds: 100 Bench Press (135/95) 100 Calorie Row For Time Teams can break up the work as they see fit. Congrats to Berny for the June Member of the Month. Thank you for always taking care of our box and the great people in it. We appreciate and love you Berny!!!