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Thursday 7-6-17

5
Jul

Thursday 7-6-17

WOD

OPEN & PERFORMANCE
“Annie’s on the Run”
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run
FITNESS
“Annie’s on the Run”
200 SU
50 Sit-ups
200m Run
160 SU
40 Sit-ups
200m Run
120 SU
30 Sit-ups
200m Run
80 SU
20 Sit-ups
200m Run
40 SU
10 Sit-ups
200m Run

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

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