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Thursday 7-23-15

8 Responses

  1. 9am

    Nick 35:55 hk
    Adan 41:06 hk
    Lily 28:55 hk
    Nina 41:11 hk, orange
    Abe 29:52 hk
    Lamarre 24:20 rx
    Alex 35:48 rx
    Evangelina 42:06 hk, orange
    Anna L. 30:29 prego mod
    Kacey 29:10 hk

    Josh 26:54 rx
    Amanda 31:58 hk
    Racheal 38:26 hk
    Luch rx
    Lucky Lou 37:37 rx
    Ron 33:08 hk
    Joe 24:47 mod

  2. 5pm
    Alex A=35:00
    jeff= 29:46 K2C
    Melisa= 31:29 K2C
    craig=44:55 rx

    6pm
    Adam=25:37
    Amaya= 35:00 Mod
    Anthony=26:17 rx
    Dhanira=35:07 Mod
    Guzman=33:35 K2C
    Maggie= 34:59 Mod
    Matthew G=39:30 mod
    linnie=39:30 RX

  3. 7pm

    Birthday WOD Bryan V.

    Candace
    Alex
    1 rd 11 lunges

    Ryan R.
    Leo
    1 rd 41 box jumps

    Nicole
    Gloria
    1 rd 41 overhead squats

    Luis B.
    James
    1 rd 16 overhead squats

    Tracey
    Johanna
    2 rds

    Wyatt
    Bret
    1 rd 41 box jumps

    Josh
    1 rd 41 overhead squats

    Sal
    Clark
    1 rd 1 overhead squat

    IIlana
    Jessica
    1 rd 16 lunges

    Mike C.
    Kaelin
    1 rd 7 lunges

    Brett
    Bryan
    1 rd 20 overhead squats

    8:00 p.m.

    Sarab 27:31 mod
    Michelle 27:29 mod
    Mellisa 29:23 mod
    Fabiola 28:40 mod
    Berny 35:16 RX
    Jes 20:00 mod
    Deanna 33:02 mod

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