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Thursday 7-21-16

20
Jul

Thursday 7-21-16

WOD

50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

For Time

Screen Shot 2016-07-20 at 8.14.12 PM

3 Responses

  1. Coach Shelly's Class

    9ners

    CASEY 10:58 RX
    Monica 15:03
    Anna L. 14:46 RX
    Greg 11:56 sux3
    Maynard 14:47 sux3
    Kayla 18:12 sux3
    Victor 15:43 sux3

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