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Thursday 7-19-12

15 Responses

  1. Ana P broad jump 5’2″ 13 something 60# blue
    Brittani broad jump 5’5″ 13:30,60# blu
    mehdi broad jump 6’3 17:18 rx#
    Gerry broad jump 6’7″ 12:20 rx# blu band
    Shelley: broad jump 5’2 10:30 40#, green band
    Josh C. broad jump 6’6″ 10:29 95# blue band

  2. cindy

    Great Job! Kristen Garcia for the MUSCLE UPS..now you can teach Jodie and i how to do them.. way to go girl hard work always pays off 🙂

  3. Jamie broad jump 6’3″, 10:08, lt purple, blue, red
    josh p. Broad Jump 7’9 1/2″, WOD: 7:53rx
    Matt F. broad jump 6’8″ WOD 6:37rx
    Susan broad jump 5’7″ wod 12:30 #55/p/p #40
    Chris c broad jump 4′ 1″ 8:59 50# ring ups blue bd
    Amir Broad jump: 5’2″, 15:00 50# ring ups blue bd 30lbs
    Sonya: broad jump–opt out; 10:33 55# ring dips blue band
    CASEY: BROAD JUMP 5’11” 6:07 55LBS/RED
    Meagann: broad jump 6’4″ 10:54 95# purple dips
    Cecy 4:47 (#65 hang cleans, box dips)

  4. Tanya 6’4″ 21:20 Rx
    Diana 4’6″ 25lbs green band 12:16
    Rich P. 7’7″ 15:56 RX
    Ernesto 7’7″ 135# cleans blue band ring dips 6:59
    Gaby 4’10” 10:47 75# purple band RD
    nicole: 5’2 1/2″ 25lbs box dips 12:25
    Monica 5’6″ 10:26 55#, blue
    Autumn 5’3″ broad jump 12:40 95# Red band RD
    Dave J 8’41/2″ 5:36 rx

  5. Pari broadjump 5’3″ 8:59 40lbs/band ring dips
    Jana V: 5″6 bj 7:35 45#, blue
    jessy 5″2 7:39 65# green
    Leslie J – 4″9 7:05 35# box dips
    Joe G – 9:07 135# rd band
    Joyce- 10:49/ 75lbs/ blue
    fercia – 9:16/ 65lbs / blue & grn
    anna 7:45

  6. Brandon 8:25 RX 8’6″ broad jump
    Cherie 5:49 35#, Blue
    kelsy 9:31 75#, blue
    Thomas: 6’10”, 11:00 rx
    Team Pain: 12:47 #75, grn + a loving bitch slap from Suttles
    Nate L: 9:40 115#/blue
    Peyton 6’0″ 10:01 white band 95#
    ron 12:28 purple 7′
    Erik F-8’8″ 4:14 Rx’d
    Scott 7:20 rx 8’4″

  7. Cheryl

    The spark was re-ignited tonight… I fell in love with CFRC all over again. The vibe was ah-mazing, the Warm up was tiring, the WOD- unbearable, and the cash out- just crazy!

    Team Sancha totally got me through tonight’s WOD… Even with Suttles’ personal bitch slap! Xoxo

    I. Love. This. Gym.

    -team pain

  8. Raquel O. 8:17, blue band, #65
    JD Broad jump 8’5″ WOD 5;42 rx
    Dustin – 10min 95#, blue band
    GERAMIE RX 8inches 7:28
    Tom H. 8’1″ 8:45 w/ #95 +1 round blue band
    maddie t:5’0″ 10:02 w/ #35 purple band
    brian t: 5’10” 9:28 w/ #95 band
    John G 8’4″, 8:56 Rx
    LIZ C. 5’0″, 9:33 45#, GREEN BAND
    CHRIS C. 6’6″ 9:36 45# BLUE BAND

  9. 7pm
    phillip 9:09 skinny purple #135
    Sergio 6:19 #115, skny prple
    Todd Porter 7:49 Purple band dips
    carlo 8:20 90 blbs red dips
    nick 7:40 95# red band dips
    Joyce 6’4 broad jump/ 75# dead lifts/ blue dips 7:37
    Raymond #115 clean purple dips
    Rachel R- 10:40 65 #/ dips blue band
    Edwin 7′ broad jump 9:45 95# dips mini purple

  10. Suttles

    Cheryl…I hope that slap didn’t leave a mark! Lol!! Love ya girl! Way to push through the ring dips. Go team pain!!

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