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Thursday 6-23-16

22
Jun

Thursday 6-23-16

WOD

Teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (53/35)
100 Calorie Row

For Time

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[blockquote type=”blockquote_quotes” align=”center”]Real knowledge is to know the extent of one’s ignorance. (Confucius)[/blockquote]

7 Responses

  1. Racheal’s 29th Bday wod

    29 Amrap
    6 Bar Mu/Ring dips
    29 Toes 2 bar
    29 Power Cleans 65/95
    29 Double unders
    23 HSPU
    29 Shoulder to OH
    29 wall balls
    29 burpees
    87 Cal Row

    Ronnie 1+2 ring dips
    Rachel 29:35
    Josh 1+10 t2b
    Evangelina 32:20
    Racheal 31:27
    Viv 1+23 hspu
    Joey 1+16 power cleans
    Luis 1 rnd
    Bobby 1+17 Hspu rx
    Shelly 1+20 hspu (ring dips)

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