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Thursday 6-18-15

4 Responses

  1. 6:00 a.m.

    Milko 30 singles/ 21 wb #215
    Steve 1 rd 16 pu/ 1 rd 1 dl RX
    Shawn 1 rd 3 bj/ 25 wb #125
    Kat 1 rd 2 bj/ 1 rd 6 bj #55
    Erin mobility
    Mark 1 rd 4 du/ 1 rd 12 pu #205
    Ashley 45 singles/ 35 singles #45
    Vito 1 rd/ 1 rd RX
    Louie 25 wb/ 1 rd 1 bj RX
    Eli 1 rd/ 50 singles #95
    Chris 1 rd 10 bj/ 1 rd 1 bj RX
    Jared 1 rd 6 bj/ 1 rd 2 bj #215
    Todd H. 10 singles/ 17 wb #135

  2. Mike V

    Julie 45, 18wb,20wb 75#
    Cari 55, 8wb, 21 wb 85#
    Michelle 45, 20wb, 15wb 65#
    Aiesha 70, 1+8 wb total 125#
    Brian 115, 205#
    Lamarre 135, 1+15 dl, 1+3 dl rx
    Adan 100, 22 wb, 20 pu rx
    Shelby 65, 25 wb, 23 wb 95/85#
    Alex 115, 10 du, 20 wb 205#
    Paul 165, 1+1 dl, 1+3 bj 205#

    Blake 135, 1+3 bj, 1+8bj 205#
    Danny 115, 1 rnd, 17 du, 185#
    Aaron 95, 29 su, 20 su 95#
    Racheal 85, 20wb, 1 rnd 115#
    Joe 135, 1du, 27 du rx
    Josh 185, 1+6 bj, 1+ 1bj rx
    Peggy Yesterdays wod 7rnds mod

  3. Mike V

    3pm
    Mark= (95,115) 1rnd – 104 reps ______ 66 reps #155DL
    Miguel= (75,95) 1 rnd – 103 reps _____1 rnd – 100reps
    Allie= (55) 53 reps – 46 reps

    4pm
    Holly= (55,65,75) 1 rnd __ 100 reps = 66 reps
    Matt= (95) 55 reps= 45 reps
    Donnie= (95.105,115) 1 rnd , 103 reps __ 62 reps
    Shelly= (85,105) 1 rnd 133 reps ___ 1 rnd 110 reps
    marta= (95) 85 reps ____ 67 reps

    5pm
    Nikki (65,85, 95 (miss on the 2nd sq cl)
    Rach (95)
    Katee 65,85,95)
    Anatli (65)

    6pm
    Bailey (75) 1 round/ 100 reps _ 1 round/ 100 reps
    Jackie (60) 69 reps __ 65 reps
    Amaya (35) 62 reps __ 70reps
    Leslie (60) 1 round /100 reps / 69 reps
    Maggie (45) 80 reps ___ 70 reps
    ruthie (65) 1 round / 101 reps __ 1round 104 reps
    Nina (35) 1 round/ 100 reps __ 1 round/ 100 reps
    Abraham (95) 1 round/ 100 reps __ 1 round / 100 reps
    Michael- 1 round + 27 ___ 1 round + 5 burpees (kids RX)
    Matthew- 1 round + 12 __ 1 round + 7 burpees (kids RX)

  4. Mike V

    Coach Cliff

    7:00 p.m.

    Jessika J. (1 rd 6 bj) (1 rd) #155
    Kaelin (1 rd 5 dl) (1 rd 5 bj) #155
    Ashley – birthday wod
    Adam (1 rd) (1 rd 1 bj) RX
    Patricia ( 1 rd) ( 1 rd) #85
    Fabiola ( 1 rd 1 bj) ( 1 rd) # 105
    Tracey Birthday wod
    Jessica A. birthday wod

    8:00 p.m.

    Brett (1 rd 4 bj) ( 1 rd 2 bj) RX
    Bryan
    Candance ( 1 rd 6 bj) ( 1 rd 3 bj) #45
    Deanna (20 wb) (14 wb) #95
    Matt ( 10 wb) ( 10 wb) #135
    Michelle (25 wb) (25 wb) #105
    Mellisa ( 22 wb) (10 wb) #95
    Ryan ?
    Sarab (15 wb) (20wb) #205
    Sylvia ( 3 du) (10wb) #85
    Tom (14 wb) (10 pu) #185
    Keith (1rd) (4du) #215

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