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Thursday 6-16-16

15
Jun

Thursday 6-16-16

WOD

On the Minute x 20:
Minute 1 – 40 Double Unders
Minute 2 – 50m Farmers Carry (53’s/35’s)
Minute 3 – 15/12 Calorie Row
Minute 4 – 12 Weighted Step-ups (24″,35#/20″,20#)

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[blockquote type=”blockquote_quotes” align=”center”]A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life. (Muhammad Ali)[/blockquote]

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