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Thursday 6-11-15

11 Responses

  1. 6:00 a.m.

    Mark 19:11 #205
    Vito 13:04 RX
    Kat 16:00 #115/ band
    Jamie 15:25 #155/ band
    Milko 13:13 #135/ band
    Eli 13:09 #145/ band
    Erin 15:51 #115/ band
    Keith 14:18 #205
    Todd 17:08 #155/ band
    Tim 14:58 mod/ goblet squat
    Ryan 13:44 mod/ pu/ burpees/ wb sit ups
    Ana 19:52 #145
    Nick 9:45 RX
    Shawn 19:55 #135

  2. 9ners

    CASEY 14:18 (115#)
    LILY 19:00 (#145, red)
    Andrea 23:00 #115
    Alex 17:05 rx
    Melissa 16:40 75#,step ups, rr
    Bryan 18:19 185#
    Krista 21:07 105#, red
    Franky B. 16:11 205#
    Susan 75# green
    Cari 22:05 100#,red
    Aiesha 22:26 155#, grn
    Frank 17:20 185#
    Sandra 16:17 85#, grn

  3. 10am

    Joe 11:35 RX
    Paul 9:36 205#
    Ron 16:46 RX
    Josh 11:40 RX
    Pat 14:30 135#, grn
    Kyle 17:00 185#
    Randy 11:51 RX
    Nicole 17:29 120#
    Martha 35#, bike, rr
    Bill 24:40 225#
    Shayne 16:08 RX
    Evangelina 18:36 115#, bl
    Racheal 18:47 135#

  4. 8:00 p.m.

    Bryan B. 18:45 #185
    Fabiola 16:24 #60/ ring row
    Michelle 17;51 #105/ band
    Melissa 16:26 #95/ band
    Valerie 16:09 #55/ ring row
    Jessica 16:28 #175/ band
    Sarab 16:02 #155/
    Anatli 17:20 #135/ band

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