Call Us: (909) 295-2372

Thursday 5-9-16

8
Jun

Thursday 5-9-16

WOD

5 Rounds of:
200 Meter Run
15 Burpees
15 Wallballs (20/16) @10′
15 Kettlebell Swings (53/35)

For Time

HF9A0984_Snapseed

[blockquote type=”blockquote_quotes” align=”center”]He who is not courageous enough to take risks will accomplish nothing in life. (Muhammad Ali)[/blockquote]

9 Responses

  1. 6 am Athletes
    Bryan V. 23:13 mod
    Tim 21:46 RX
    Lauren 24:07 RX
    Barrington 28:00 mod
    Todd 29:57 mod
    Jose 27:32 RX
    Richard 25:03 RX
    Luis 28:00 mod
    Lou 21:13 RX
    Kat 18:43 mod
    Rosie 24:08 mod
    Kristina 26:22 mod
    Terri 29:37 mod
    Rene 29:55 RX
    Trent 25:32 RX

  2. 9ners

    Lamarre 20:31 RX + 30#
    Anna 24:56 RX
    Cari 31:29 14#, 1 pood
    Abe 24:15 RX
    Greg 26:16 16#, 1 pood
    Nina 25:48 10#, 18#
    Holly 30:19 RX
    Nancy 27:57 10#, 26#

    10am
    Matt 16#, 1 pood
    Andrew 18:45 RX
    Ronnie 23:36 RX
    Ricky 22:44 1pood
    Luis mod
    Kacey 24:10 14#
    Joyce mod

  3. 3pm
    Matt F= 17:38 RX
    Michael= 26:01 RX

    4pm
    Brenda= 24:30 #10lbs
    Dan= 25:00 RX
    Celia aka CC= 21:14 RX
    Miguel= 23:44 RX
    Alex= 24:10 RX
    Lexi= 20:59 #10lb ball to 10 ft target… (RX for her)
    Soraya= 17:02 Sub battle ropes for wb/kbs

Leave a Reply