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Thursday 5-5-16

4
May

Thursday 5-5-16

WOD

On the Minute x 20:
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Medball Squat Cleans (20/16)
Minute 4 – 50 Double-Unders

Pass/No Pass

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce at 5AM, 7AM or 8AM for 45 minutes of fat burning fun!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours:

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

Ab Challenge (details coming)

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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