Call Us: (909) 295-2372

Thursday 5-19-16

18
May

Thursday 5-19-16

WOD

7 Rounds of:

On the 3 minute

400m Run

12 Toes to Bar

If you can’t keep the 3 min time cap, complete the workout for time.

Pass/No Pass

EXTRA

Core: For time:

-100m KB 2-arm OH carry (2x 53#/2x 35#)

-200m KB 2-arm front rack carry (2x 53#/2x 35#)

-400m KB 2-arm farmers carry carry (2x 53#/2x 35#)

HF9A6297_Snapseed

[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

[/styledbox]

[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

[/styledbox]

2 Responses

  1. 9ners

    CASEY 22:01 RX
    Lauren completed w/hk
    Lamarre completed RX
    Viv 21:44 RX
    Peyton 22:23 RX
    Bobby Completed RX
    Bill 22:57 hk
    Cari 29:29 half
    Azi 24:27 mod
    Pablo 26:08 hk
    Raxi 24:11 mod
    Nancy 24:26 sub t2b w/6 burp

Leave a Reply