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Thursday 5-12-16

11
May

Thursday 5-12-16

WOD

“Taylor”

4 Rounds of:
400m Run
5 Burpee Muscle-ups (sub Burpee Pullups)

For time

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Happy Birthday Coach Bobby!

[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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2 Responses

  1. 10AM
    Bobby’s Bday WOD

    Ruthie 31:11 65#
    Maynard 28:05 95#
    Alex 95#
    Ricky 29:05 115#
    Evangelina 24:30 55#
    Shelly 27:24 rx
    Corey 26:51 rx
    Joey 115#
    Bobby 18:50 rx
    Mike 18:38 rx
    Viv 20:55 65#
    Luis 35:45 95#
    Racheal 37:04 65#
    Lauren 21:10 50#
    Peyton 33:30 75#
    Ronnie
    Rachel 37:23 65#

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