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Thursday 5-11-17

10
May

Thursday 5-11-17

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.


WOD

OPEN – PERFORMANCE – FITNESS

15 Push Presses (¾ body weight)
5 Rope Climbs
12 Push Presses
4 Rope Climbs
9 Push Presses
3 Rope Climbs
6 Push Presses
2 Rope Climbs
3 Push Presses
1 Rope Climbs
For Time


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