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Thursday 4-7-16

10 Responses

  1. 6:00 a.m. Athletes

    1. Tim (#?) 2 rds/ 4 pp RX
    2. Trent (#205) 3 rds/ 9 bb RX
    3. Linnie (#155) 2 rds/ 3 ring dips #115 mod
    4. Mike C. (#185) 4 rds/ 1 pp RX
    5. Rene (#115) 2 rds #65 mod
    6. Todd (#85) 2 rds/ 3 ring dips #55 mod
    7. Rosy (#50) 3 rds #35 mod
    8. Kristina (#50) 2 rds #35 mod
    9. Terri (50) 2 rds #35 mod

  2. 9ners

    Ed 155# / 3rds + 8 burp 115#
    Alex 155# / 2 rds + 2 rd 115#
    Abe 155# / 3 rds + 9 burp 95#
    Margie 60# / 3 rds + 1 rd 45#, red
    Nina 70# / 3 rds 45#, red
    Anna L. 70# / 3 rds 45#, red
    Joyce 130# / 2 rds + 7 pp RX

  3. 10am

    Odette 55# / 2 rds + 9 pp 35#, box dips
    Racheal 95# / 2rds + 3 bj 85#, red
    Viv 105# / 3 rds + 6 burp 85#, red
    Kourie 115# / 2 rds + 9 pp 85#, red
    Breese 115# / 3 rds + 2 bj 85#, red
    Rachel 115# / 3rds 65#, red
    Joe 225# jerks / 3 rds + 1 rd RX
    Josh 205# / 4 rds + 1 pp RX
    Ronnie 185# / 2 rds + 1 pp 155#, 135#, red
    Bobby 185# / 4 rds + 5 pp RX + mu
    Evangelina 95# / 2 rds + 9 pp 65#, red
    Andrea 100# / 3 rds + 3 bj 70#, red
    Lou 165# / 2 rds + 1 rd RX
    Alex N. 125# / 2 rds + 3 bj 95#
    Luis 165# / 2 rds + 9 bj 135#, red

  4. 3pm
    Donna= (65) 2+16 #35/blue
    Jesse= (135) 3 Mod
    Holly= (105) 3+6 #75
    Mark= (155) 3+9 #115/blue
    Adan= (195) 2+18 red
    Soraya= (95) (105 1rm PR!) 4+2 Mod
    Kayla= (100) 3 mod
    Amanda= (105) (110 1rm PR!) 2+25 Red#75
    Manny= (195) 4+1 RX+ MU+dip
    Wes= (195 5 rep strict press) 3+23 RX+ MU+dip

  5. 6pm
    Aubrey= (90) 3+5 #75
    Brenda= (55) (60 1rm PR!!!) 2 + 18 Mod
    Dan= (145) 3 #95
    Diana= (55) 2+10 #55/grn
    Victor= (135) 3 #105
    Wyatt= (185) 3 RX
    Duane= (125) (135×2) 3+5 #110/95
    Nickie= 9×3 @95 =)
    Andrew= (135) 3+ 18 #95 mu to dip
    JD= (245) (265 x1) 3+19 RX

  6. 7:00 p.m. Athletes

    Mike #125/ 3 rds 1 pp #95 mod
    Sarab #135/ 3 rds 4 pp #95 mod
    Jan #115/ 2 rds 9 bb #95 mod
    Johanna #85 2 rds 7 pp #65 mod
    Julie #85 3rds 4 bb #60 mod
    Tracy #85/ 4 rds 5 ring dips #15 mod
    Venki #115/ 3 rds 2 bb #75 mod
    Sarna #105/ 3 rds 5 bb #90 mod
    Berny #175/ 190/ 2 rds 9 pp RX

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