B. “Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. For the next four Fridays, CFRC will be using Open Gym hours to allow for Opens WODs.
[blockquote type=”blockquote_quotes” align=”center”]Genius is one percent inspiration and ninety-nine percent perspiration. (Thomas A. Edison)[/blockquote]