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Thursday 3-24-16

6 Responses

  1. 10am

    Alex 5:59, 6:10, 6:09 strict pu, 35#
    Lauren 6:20, 6:39, 6:34 blue, wall walk holds
    Viv 6:01, 6:13, 6:46 strict pu, hspu w/abmat
    Racheal completed strict pu, hspu w/abmat
    Joe 4:31, 4:23, 4:21 Strict pu, 35#
    Evangelina 7:02, 7:02, 7:46 blue, hspu w/abmat
    Andrea 6:03, 6:30, 6:52 blue strict pu, 20#
    Ed 6:14, 6:45, 7:00 c2b, hspu
    Andrew 4:03, 3:55, 4:05 strict c2b, 35#
    Luis 6:03, 5:53, 5:46 blue strict pu, 35#
    Alex N. 5:25, 5:52, 6:39 strict pu, hspu

  2. 4pm
    victor: 4:50/4:55/5:48, strict pu and db press
    John Y: 3 rnds complete
    Steve Molino!! DL and Squats and rowing!! really really fast
    Steph M.: 5:57/5:27/5:41 banded pu and db press
    Kevin: 5:42/5:42/5:49 red band pu db press
    JD: 4:55/4:30/4:31 RX c2b and strict hspu
    Grant: 5:23/5:10/4:54 dl and squats
    Perea: 4:52/4:51/5:03 RX c2b pu strict hspu

  3. Joe b: 5/5/5 kipping pu/kipping hdpu
    Gurpreet: 5:30/5:30/5:30 strict pu, 25lbs dp/ 800 m
    Julie 7:50/7:40/7:35 pu blue band/1 mat kip hspu
    Ruthie 7:15/7:30/7:45 (1 ab mat, kip)

    6pm
    Lauren 6:24/14:46/23:00 strict pull up thick green 15lbs db press
    Trent 7:15/6:28/6:49 Ring Rows/Strict HSPU 1 ab mat
    Ryan 6:30/band strict pull up, ab mat hspu….6:45/band strict pull up, ab mat hspu….8:00/band strict pull up, 25lb db press

    7pm
    Gaby 6:00/13:53/21:57 C2B 15# seated DB press
    Greg 9:00/9:00/7:20 row 500m/ring pull up/25lb db press
    Edwin 6:20/14:09/22:32, CB2, #25 db press

    8pm
    alan 4:42/12:30/22:00 800-strict PU-strict HS PU5.
    Fabiola 5.58/12.56/20.59 MOD
    Erika 5:36/5:55/6:05 strict pu, hspu
    Sarna 5:45/6:08/6:12 strict PU kip hspu
    Venky: 6:01/14:05/22:30 800-black band PU-25lbDBpress

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