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Thursday 3-16-17

15
Mar

Thursday 3-16-17

WOD

A.

Every minute for 10 minutes
15/12 Cal. Row

B.

4 Rounds (Not for Time):
10 Close Grip Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull-Aparts
30 Sit-ups


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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