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Thursday 2-25-16

6 Responses

  1. 9am

    Alex butterfly”s
    Celia rings/du
    Lily cj/du
    Kaelin snatch/t2b
    Nick du/sq.sn
    James butterfly/cleans
    Bill Tuesdays Wod
    Cari t2b/t2b
    viv Yesterdays Wod
    Olga yesterdays wod
    Shelby du/t2b
    Joyce bj/ring work
    Krista du/t2b

    10am
    Joe mu
    Erik mu/farmer carry
    Paul mu/sq.sn
    Racheal sn/jerks
    Evangelina t2b/hspu/ohs
    Kourie Ohs/hspu

  2. 3pm
    Kacey= Ring dips / Kipping HSPU!!!! good job!!!!!!!!

    4pm
    Anna s= MU (bar and ring)/ HSPU
    Michael= Strict Pull ups/ OHS
    John= yesterdays wod

    5pm
    Vic= thrusters/ Rope climbs
    Melissa= Pull ups/ Ring dips
    Kendra= DU/ pull ups
    Esther= Custom WOD
    Nicole S= Muscle ups/ butterfly PU

    6pm
    Jackie= T2B/ OHS
    Alison= Snatch/ DU

  3. 8:00 p.m. athletes

    Tracy Front Lateral Raise/ Heavy Med Ball
    Gianfranco OS/ Ring Dips
    Michael Pull ups/ DU
    Michelle TTB/ DU
    Sarab Butterfly Pull Ups/ DU
    Erika Butterfly Pull Ups/ Heavy Med Ball
    Venky DU/ Ring Rows

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