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Thursday 2-23-17

22
Feb

Thursday 2-23-17

WOD

A.

12 min Amrap
50ft Overhead Walking Lunge (55/35)
12 Burpees to Plate
* Use a plate for the Overhead Lunge *

B.

Core Work

Coaches Choice


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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