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Thursday 2-2-17

1
Feb

Thursday 2-2-17

WOD

A.

Metcon (AMRAP – Reps)

7 min Amrap
60/40 Cal. Row
Max Clean and Jerks (135/95)

B.

Accessory Work

5 Rounds
12 Strict pull Ups
12 Wall Ball GHD’s (20/14)

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