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Thursday 2-18-16

17
Feb

Thursday 2-18-16

WOD

3 Rounds of:

15 Kettlebell Swings (70/53)
30 Calorie Row
45 Double-Unders

For Time

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[styledbox type=”warning” ]Please remember to wipe down and put away your equipment after the WOD. Parents this includes the play room. Please clean up after your child. Thank you.[/styledbox]

[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

11 Responses

  1. 9am

    Nick 23:13 rx
    Paul 11:52 1.5p
    Lamarre 9:59 rx
    Viv 14:04 sux3
    Kaelin 12:50 rx
    Maynard 16:07 sux3
    Abe 11:57 sux3
    Lily 22:49 rx
    Anna L. mod
    Cari 16:06 1p, sux3
    Nina 15:00 25#, sux3
    Alex 13:33 rx
    James 13:27 1.5p
    Shelby 14:44 1p,sux3
    Krista 14:47 1p, sux3
    Olga 15:36 1p

  2. 10am

    Joey 9:46 rx
    Luis 17:23 1.5p, sux3
    Randal 12:20 rx
    Josh 12:57 rx
    Racheal 15:11 1p
    Ricky 13:04 1.5p, sux3
    Evangelina 16;20 1p
    Celia 13:24 rx
    Kevin 9:45 1.5p
    Miguel 12:28 1.5p

    Dave A 8:39 rx
    Dan 8:48 rx
    Shelly 10:06 rx

  3. 3pm
    Nicole S= 13:21 RX
    Peyton= 14:27 Sub sit up /DU
    Joyce= 11:40 RX
    Lexi= 11:38
    Holly= 14:31 #53/singles
    Amanda=13:58 Yellow
    Nicole= 14:18 Yellow
    Brett= 9:57 RX
    Sean never tells his time =)
    Matthew R= 10:40 Singles
    Kacey= 13:13 sub airdyne for row

  4. 4pm
    Ashlee= 10:42 yellow
    Anna S= 11:06 RX
    Stephanie= 18:29
    Wyatt= 13:01 RX
    Bryan= 12:59 RX
    Sariah= 10:40
    Stephanie= 16:50 Singles
    John R= 15:17 siongles
    Matt F= 8:53 RX
    Steve M always has a good time!

  5. 6pm
    Jessica P= 13:42 Orange
    Jackie= 12:30 Singles/yellow
    joseph= 12:15 RX
    Cindy= 12:50 RX
    Gaby= 12:16 yellow
    Jesse= 12:45 Red
    Donna= 15:05 Singles/orange
    Kayla= 14:54 Singles
    JD= 8:53 RX
    Leslie= 13:22 Yellow

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