Call Us: (909) 295-2372

Thursday 12-8-16

7
Dec

Thursday 12-8-16

WOD

A.

Snatch (8×2 @70% of 1RM)

* Perform a set every minute for 8 sets…. No Touch and Go!! *

B.

Snatch Pull (3×3 @90% of 1RM)

*These are High Pulls (elbows high and outside at the top)*

C.

Metcon (Time)

” Gut Buster ”
For Time:
150 Abmat Sit Ups
1000m Row
150 Abmat Sit Ups


CFRC’s Christmas Party is 2 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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