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Thursday 12-3-15

11 Responses

  1. 9ners

    HAPPY BIRTHDAY MAYNARD 🙂

    Maynard’s Bday Wod (Guys 95# / Girls 65#)
    39 Deadlifts
    39 Hang Power Cleans
    39 Shoulder To Overhead
    39 Toes To Bar
    39 Lunges W/Plate
    39 Cal Row
    * 3 Burpees EMOTM

    Maynard 22:52 RX
    Lamarre 19:36 RX
    CASEY 25:43 RX
    Viv 24:00 RX
    Kaelin 23:50 RX
    Frank 24:44 RX
    Cari 30:06
    Aiesha 26:06 RX
    Toyna 29:45 mod
    Kourie 30:50
    Lou 27:50 RX
    Nina comp.
    Abe comp.
    Andrea
    Richard

    Partner Wod
    Jon / Lauren 15:05 RX (44)
    Ruthie / Chelsea 16:22 (54)

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