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Thursday 12-27-12

10 Responses

  1. RD

    0500:

    K/S: 400M SLED DRAG, BANDED SIDESTEP, KB WAITERS WALK, BACK EXT

    DYNAMIC EFFORT DEADLIFT
    10X3@55%

    KRISTEN: 155#
    JODIE: 110#

    DEFICIT DEADLIFT 3X10 (MAX LOAD)
    KRISTEN: 155#
    JODIE: 115#

    10 REP SQUAT CLEAN (:32)
    KRISTEN: 95#
    JODIE: 85#(7)

  2. Coach Nick's Class

    6AM
    Ana P 5 + 10 wb, blue and 10lb
    Jamie: 6 rd blue C/O 62 total
    Matt A: 8 RDS (5 RX – 3 w/ dumbell
    Lesley 6rds (lounges instead of WBs) c/o 60

  3. Coach Nick's Class

    9am
    Matt f. 7rds+6kb rx+ 2pood
    Tyler. 7rds, 2rds 2pood, 5rds 1.5pood
    Chris Co- 8rds + pull-ups, wb, 10 kb #20 green #10wb
    Susan 6rds +p/u +wb+10kb gr/#6/#26 k/b
    deborah 7 rds, w/b #10, ring p/u’s
    Jav 7 2/3rd blue, 1pu

  4. Coach Dave A.

    400 class
    Joyce 8 rds + 5 pull ups RX (26 whole DU)
    Mike C 10rd 7wb rx C/O 257
    Bryant 7 rds rx/ 51 DUs
    anna s. 9+2c2b rx (136DU)
    Bob K 5R+5CTB RX, 211 DUs
    Jackie V G, 8 rds, 1 DU
    Heidi 7 rds 7 wb red bnd/low target c/o 167

    5pm
    Mike L. 11rnds + 5c2b rx (270dbl undr’s)
    OK: 5rds + 15 (green band)
    Ricky 8rds rx
    Rachel R 8 rds (blue band/orange bell/)
    Joe A 6rds, grn band, #10wb, #10kb
    Iliana 8 rds, 5 pull ups (purple band)+2 wb
    manuel 5 rds rx
    Pablo 10 rds, 5 pullups, 10 wb, 3 kb + 260 d/u’s
    Dugas: 7 rds, 5 chest to bars and4 KB

  5. Coach Erik's Class

    1900:
    Todd P. 7rnds + 5 PU + 5 WB 177 DU
    Gaby 8rds+ 2 c2b red band 14# wb 9ft 1pood
    Liz C: 6rds c2b grn band the rest rx DU practice c/o
    JORDAN C: 5 ROUNDS, 5 WB, C/O: 150 DOUBLE UNDERS
    CHRIS C: 5 RDS, BLUE BAND, #20, YELLOW
    CLIFF: 7 RDS 1PU 2POOD; C/O: 125DU

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