Call Us: (909) 295-2372

Thursday 12-22-16

21
Dec

Thursday 12-22-16

WOD

A.

Snatch ( 1 Squat Sn + 3 OVHS x5 @80%)

Complete a set Every 1:45

B.

Snatch Pull (3×3 @105%)

C.

Metcon (Time)

For Time:
50 T2B
50 Cal. Row
50 T2B

For Time


Holiday Hours

Tomorrow Regular scheduled classes until 11am

December 24th 9AM Cycle only. All members welcome. Spots are limited. Reserve yours now.
December 25th Closed
December 31st Closed
January 1st Closed

hf9a2273

Leave a Reply