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Thursday 12-22-11

14 Responses

  1. people that could not do bar muscle ups did 3 pull-ups and 3 dips on the pull up bar(that = 1 bar muscle up).

    Jen G. 20:56
    Randi 20:25
    Binley 24:19 (did 2 rounds)
    Josh P. 25:23 (did all bar muscle but sub vest burpees 35# for Thrusters )
    Ana 17:24
    Jamie 18:13
    Jason A. 20:20
    Kristen – ninja
    Jody – super women

  2. Brett 14:56 (white,sub pu/ghd)
    Casey 19:13 (blue,green)
    Toni 17:03 (blue/blue)
    Geramie 13:45
    Chris 13:17 (7 pu/rnd green)
    Frank 15:05
    Nathan 17:32 (blue,20#)
    Sonya 29:29 (blue,blue,db pp)
    Susan 30:20 (blue,red,db pp)
    Bryan 29:07 (blue dips, rx pu’s:)!!!!!, 20#) Great push:)
    Lamarre 9:26 rx
    Russel 19:05 rx

  3. Cecy 17:56 (red dips)
    Gaby 18:23 (white/red)
    Dominique 33:55 (green/blue/20#)
    Wes 27:26 (spend first 7min trying to mess with mu) finished with rd/pu
    Luis 23:29 blue/blue

  4. Brittani

    I HAVE THE NIKE WORK-OUT PANTS!!!!! MUST HAVE GRABBED THEM WITH MY OWN BLACK WARM-UP JACKET.
    I’VE BEEN SICK ALL WEEK SO HAVENT BEEN IN SINCE SATURDAY. HOPE TO RETURN TOMORROW A.M. AND WILL BRING THEM.
    SORRY!!!
    BRIT

  5. RX
    Paul – 11:46rx
    ANthony – 18:08rx
    Dee – 16:58rx (ring mu)
    Josh H – 13:42rx (ring mu)

    MOD
    Drew – 29:14
    Jesse – 29:14
    Kristine – 23:00
    Elizabeth – 27:04
    Sagie – 32:49
    Kevin – 29:36
    Luis – 2 rds rx – 23:45
    Cliff – 4 MU 🙂 26:05
    Craig – 25:25
    Ryan – 20:46
    Gary – 24:04
    Wayne – 24:42
    Enrique – 25:36
    Ali – 27:17
    Philip 32:11
    Joe B – 31:05

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