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Thursday 12-20-12

13 Responses

  1. RD

    0500 WESTSIDE (AKA: 35 DEGREE CREW ;)~ )

    K/S: 500M ROW, BANDED SIDE STEP, CRAB WALK TO SPIDER CRAWL, SIDE LATERAL RAISES….

    D/E SHOULDER PRESS

    12X3@55% (SINGLE HEAVY CHAIN)

    JODIE: 35#
    KRISTEN:40#

    A/P:
    20 REP PUSH JERK (MAX LOAD)

    ALTERNATING TABATA
    -BACK EXTENSIONS
    -KBS

  2. Ohhh no fair, thats too hard.
    Watching the individuals go at Battle of the Boxes that have never competed before. I was so inspired and proud that they killed it and looked damn good doing it. I was looking around at the other teams and they looked like hot messes. OUr form by far looked the best. That makes me proud.

    Happy Birthday CASEY!!!!!

  3. Joyce

    Everyone showing up to support and cheer was the best. I thought people would only show up to see the advanced team. Man, I was wrong!! I was relieved to see so many of you there. Thanks you guys!!!!!!

  4. anna s

    My favorite part was seeing everyone all dressed up at the party. Also seeing how excited Nancy was all night long 🙂
    Merry Christmas CFRC!

  5. Jamie Khalid

    I had a couple favorite parts. I was so happy and proud of my teammate Anna get her PR on her snatch! Awesome job Anna! I also loved the CFRC party that night. It was tons of fun and the photo booth was a hit!

  6. Berny

    Beer, so much beer. Beer from morning to night. I still dream about it.

    Battle of the boxes was alot of fun cheering on my fellow box members. Cheered so much I lost my voice. The party was fun also, I felt like everyone was finally just as drunk or more drunk than I was.

  7. Coach Nancy's Class

    Monica SP:35/45/45/45/45, PP:45/50/50/55/65, PJ: 55/55/55/60/60 c/o: 4:52
    Matt F. 140, 165, 175 c/o 3:40
    Jav 95, 95-100, 100-105 c/o 4:17
    trevor w:165,215,195, 1k=3:33
    frank b 145,165,165,3:40

    10am
    binley shoulder press 55,65,70,75,80 push press75,push jerk 80, 85,90,95,100
    Nina: sp max/ #55 pp/ #65 pj/ #80 4:47 row
    Ryan: 135, 195, 155, 3:29

  8. Coach Dave A.

    400 class

    Mike C. 155SP 175PP 155PJ C/O 3:41
    Carrie 55sp, 75pp, 80pj 4:01 row
    Jackie V 55 sp, 65pp, 65 pj, 5:01 row
    Joyce SP(75,80,80,80,80) PP(80,95,100,105,110)
    PJ(95,115,105,110,110) 1K 3:59
    BERNY OK!: 100/125/130 C/O: 3:41
    Jamie SP 95,100×2(failed),95,95
    PP 95,115,130,130,130, PJ 135(3),115,125,130(4),125, c/o 4:25
    Jason Alexander 155 SP, 185 PP, 185 PJ then 205×2 C/O 3:48.3

  9. Coach Erin's Class

    18:00
    Joe A
    SP 65×2,75×2,65
    PP 65X4,70
    PJ 65X3,60X2
    row 1018 5:11

    Ricky
    SP #65 75 85 95 115
    PP #95 105 115 125 130
    PJ #95 105 115 125 135
    C/O 3:46 1k row

    Eric Guzman:
    SP 115 125 135 145 155
    PP 145 155 165 175 175
    PJ 165 165 165 165 175
    C/O 3:50

  10. Coach Erin's Class

    1900

    Cliff:
    SP: 185
    PP: 205
    PJ: 185
    C/O 3:53

    Gerr:
    SP: 125
    pp: 155
    pj: 150
    C/O 3:43

    manuel:
    SP: 100
    PP: 110
    PJ: 120
    c/o: 3:38

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