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Thursday 12-15-16

14
Dec

Thursday 12-15-16

WOD

A.

Power Clean (Heavy Single)

Start with 40% of 1RM and add 10lbs (total) every min until failure.

B.

1000m Row (Time)

Max Effort 1000m Row


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th 9AM Cycle only. All members welcome. Spots are limited. Reserve yours now.
December 25th Closed
December 31st Closed
January 1st Closed

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