Call Us: (909) 295-2372

Thursday 12-1-16

30
Nov

Thursday 12-1-16

WOD

Metcon (Time)

For Time:
50 GHD’s
35 Wallball Clusters (20/16)
20 Bar Muscle Ups
35 Wallball Clusters (20/16)
50 GHD’s

(Scaling Options)

25 GHDs, Wallball Situps
Wallball Clusters (Lower Weight)
Strict Chest to Bar/Strict Ring Dip


CFRC’s Christmas Party is 10 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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