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Thursday 12-1-11

11 Responses

  1. Frank 17:22 rx
    Nathan 16:35 rx
    Jeff 16:34 rx
    Tanya 16:13 rx
    Autumn 19:17 rx
    Toni 19:41 (jumping pu)
    Nick P. 18:11 rx
    Jon s. 18:12 rx
    Geramie 16:57 rx
    John M. 18:05 rx
    Josh K. 13:25 rx
    Russel 18:34 rx
    Adriane 11:02 (45#,blue) Tuesdays Wod
    Lo 30:17 (BEx)Yesterdays Wod

  2. 330
    Erin 1000m row 25 ghds 3 rounds
    Peyton 1000m row 25 ghds 3 rounds
    Jenn G 1000m row 25 ghds 2 rounds

    430
    Nick C.12:59rx
    JD 13:40rx
    Nirav 14:09rx
    Nick Y 14:53 rx
    Jessy 14:53 ju pu
    Drew 21:45rx

  3. 530
    Kristen 13:40rx
    Josh H 14:50rx
    Sean 13:22rx
    Jodie 15:33rx
    Kristine 15:42 ju pu
    Cheryl 17:22 ju pu
    Kristen M. 18:24 step on box to rx pull-ups
    Jackie 19:05 ju pu
    Anthony 19:09rx
    Mark 19:13 ju pu
    Jesse 19:45 ju pu
    Danielle 20:35 rx+ jumped really high

  4. robert ring row 16;49
    grecthen ring row 19;00
    ash 18;01 rx
    nate 21;56rx
    joe b jumping 24;20
    erick 9;54rx
    lacey 26;13rx
    sage jumping 22;29
    erin 16;41rx
    cliff 16;18rx
    cecy 21;04rx
    robin jumping 19;23

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