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Thursday 12-08-11

10 Responses

  1. Those participating in secret santa please remember to bring gifts in!!! Some people still haven’t received anything. At least $5 a week. Last week is a $15-$20 gift. Thanks guys 🙂

  2. Coach Nick

    people that didn’t do rope climbs did 20 pull-ups

    Randi – 115#, 4 rounds Rx
    Lesley – 75#, 3 rounds + 1 rope.(9ft mark on wallball)
    Ana – 40#, 3 rounds + 5 pull-ups
    Jason A. – 155#, 2 + wall balls
    Jamie – 55#, 3 rounds + 4 wall balls
    Brittani – 40#, 3 rounds (started with pull-ups but went to sit-ups.)

  3. 9ners:

    Susan 55#, 3+9wb (rr,6#)
    Chris 45#, 3 rnds (rr,10#,9ft)
    Tanya 115#, 4rnds rx
    Marguarite 25#, 3+20 wb(rr, 10#)
    Kaleb 135#, 3+5 wb (sub pu’s/sit ups w/wb)
    Margie 60#, (Purple,10#)
    Ailee 35#, (rr,10#)
    Toni 70#, 3 (10#,9ft)
    Brett 90#, 2+6 pu’s (row,pu’s,14#)
    Jeff 115#, 3 rnds (rope climb/pull ups)
    Russel 115#, 3+2 rc rx
    Autumn 95J#, 3+2 rc (9ft)
    Rachel 65#, (blue,10#/9ft)
    Gaby 85#, 2+20 wb (9ft)
    Luis 125#, 2+20 wb (blue)

  4. Abel the "Wolverine"

    Dear Secret Santa….

    I appreciate the M&M’s you gave me but I couldn’t eat them because I am doing this PALEO Challenge thing. I know it’s my fault because I wrote that M&M’s were my favorite-and they are-but I just wanted to let you know Paleolithic man and woman did not eat M&M’s. They also didn’t eat Paleo Packs but I sure would! 🙂

    According to the diet, I can only eat the following:

    -Things that a caveman would have ate.

    That being said, please feel free to fill my stocking with raw, uncooked squirrel and wooly mammoth meat and perhaps some dirty berries.

    Thank you!

  5. Dear Secret Santa,

    You are so dialed in. I don’t know how you know that I love a good healthy meal with a side of peppermint patties but I just want to tell you that everything you do is perfect.

    Love Always,

    Nancy

  6. 330
    Paul 205# 5+7 wbrx
    Mike J. 195#, 4 rds+5 c2b sub 10 c2b for rope
    Jana V. 25# 4 rds +6 rr, sub 6 rr for ropes, 6# 9 ft
    Melissa 105# 3+5wb sub rope pulls for rope climbs
    Gary 105#, 3 rds sub rope pulls for rope
    Scott 145# 3rdsrx

    Drew row squat wod 5 rds
    Dave a row pushup wod 10rds+50 m

    430
    Mike V. 5 rds+1 rope climb rx
    Nirav 95# 3 rds+ 20 wb first 2 rds did no legs rope climbs, 16#
    Jessy 55#, 3+some run 10# 9 ft, rope pull-ups
    Mark 65#, 3+16 wb 16# rope pulls
    Ami 75#, 3 rds 10#, 9ft, rope pull-ups
    Kristen 95#, 4rds+ 1 wb 10#, rope pull-ups

  7. Nate's Santa

    ho ho ho

    Glad you enjoyed them sonny. Be sure to check your stocking tomorrow because Santa will be passing through Rancho Cucamonga. Ho ho ho

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