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Thursday 12-06-12

9 Responses

  1. Coach Dave A.

    400 class

    Matt F. and Berny 14rds + 5 burpees
    Berny C/O 45secs Matt F C/O 1:18
    ron 8rds + 10 kb rx solo
    Jana/Melissa 15rds
    A.J./Jenn G. 15 rds 1:09 hang
    Mike L. and Craig G. 21rnds + 8kb

    5pm
    Mike F/Shane 17 rds 1.5 & 1; c/o 1:20 & 2:00
    anna s & jamie 22rds, jamie c/o 1:00
    Jav & larry 12 2/3 rds 2:00 c/o

  2. Coach Dave A.

    Leslie J & Jerome 13 rnds
    Ricky 9 rds
    Ashleigh/Dan 17+10kbs
    Mark M & Wes 19 Rnds +4 Burpees
    jackie H: 11 rds + jumping lunges
    Joe A: 7 rds, 60 sec hang
    Pari & Lisa 8 rounds / 1 min cashout
    Autumn & Cameron 23 rds cameron c/o 2:59
    Dyllan and Hayden 24 rds. :)<33

  3. Steve's Secret Santa

    Mr Molino,

    Left you some “milk” in the office! Don’t forget to pick it up!

    PS. You need a stocking!

    – Secret Santa

  4. Coach Erik's Class

    1900

    Liz C. & Emmy: 7 rounds each +2 burpee sets 8 lunges C/o 46sec
    Corey/Jordan: 7rds + 20 kbs, c/o :45, :56
    manuel/phillip: 10rds, c/o: 2:30,
    Todd & Sariah: 7rnds + 8 burpees
    Ruthie/Rosemary: 6rounds+9lunges, c/o1:15(ru)
    Jordan/Scarlet: 6 rounds 14 burpees C/O 1:10/1:21

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