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Thursday 11-29-12

31 Responses

  1. Coach Nick's Class

    9NERS

    CASEY 7:26 (65LBS/2AB MATS) 1:53 (3X45LBS PLATES)
    Marguerite 6:30 65#; HSPU-20″ box; 3:10 2X45# plates
    Nikki 5:29 (75LBS/HSPU-20″ box) 1:31 (3X45LBS PLATES)
    Jamie: 7:14 125#/box, 2:04 3 plates
    Nic P: 9:32 115#/wall 2:25 box upright
    Rich P.: 14:36 rx/ 11:42 24″

  2. Coach Nick's Class

    10:00 AM
    LaMarre 4:34 Rx 2:54 24″
    adriane 5:26 #45 dumbell #15 4:11 20″
    Dave J 10:03 rx 2:15 24″
    Autumn 11:39 #135
    Gina 7:16 #85 mod hspu, 14:10 mod jumps
    ailee 7;38 85 6:00
    Harvey 12:15 #185, CO 2:53
    Pari 6:12 85#/10:26
    Meagann 12:05 RX!(1st WOD RX HSPU :).. 2:14 Box Jumps

  3. Coach Dave A.

    300 class

    Mike C. 4:16rx C/O 2:24
    Anthony 4:09 RX c/o 3:13 24 in
    Vince 11:38 #185 co 2:40
    natalie 11:00 105# hspu 2abmat c/o 2:35

    400 class

    Chelsea: 6:41 95# hspu box, c/o 20″ 2:57
    Jav: 7:23 145# hspu box 3:23 24″ c/o
    Berny: 9:24 #165 hspu box c/o 20″ 3:55
    Jana V: 4:10 65#, mod c/o
    Perea 4:07rx
    Peyton 11:11rx c/o 2:55
    Ryan M 11:52rx
    Austin C 12:50
    Jamie 9:35rx, c/o 2:58
    binley 14:22 c/0 1:57
    Craig G – 16:11 #205 c/o 3:24 30″
    Joyce 8:13 #155 DL/sub #35 dumbbell push press 4 HSPU

    Berny OK! 1 Mile PR 10:02. Previous 10:52

  4. Coach Erin A.

    5 pm
    Mike F 5:57 185#, HSPU on Box; c/o 2:18
    joe s: 6:44 145# hspu c/o: 2.30
    kelsy 14:46rx
    Jackie 07:24 65# hspu on; C/O 3:30
    Ann Marie 8:57 75#, hspu box; c/o 5:00

  5. Coach Erin A.

    6:00

    Mark M 19:25, 165#, Box
    Leslie J – 16:05 65# box
    jason c: 9:32 185# x1matt box jump 2:00m
    Joe A: 6:50 75#. 75 box steps
    Rachel R- 10:00 #105 box 3:28
    Ashleigh: 13:29 125#, 1 abmat box 2:22
    Pablo: 11:20
    Jackie H: 13:57 #115 for 21, #95 rest ab mat hspu

  6. Coach Erin A.

    7:00

    Gerry 11:32 205# 2abmat hspu attempts, 3:19boxjumps
    Cliff: 6:04rx; 3:05 box jumps
    Manuel: 15:20 155#
    Todd P. 8:57RX 3:05 Box Jumps
    Chris C: 9:57 #155, HSPU NOT RX, BOX JUMPS 4MINS
    rAQUEL o. 11:00 75#
    JORDAN C: 7:02 #110, C/O 4:58
    MISTY: 9:10 115# ghd
    GABY 9:53 #125 2 AB MATS C/O 3:11
    ALI 8:52 #205 GHD +1AB MAT C/O 3:09

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