Call Us: (909) 295-2372

Thursday 11-20-14

10 Responses

  1. Milk

    A.
    Clean and jerk
    235x1x6 sets
    B.
    Deadlift
    210×8
    250×6
    295×4
    335×2
    380×2
    400×2
    (No belt for anything)
    C.
    Speed deadlift
    295x3x3 sets
    D.
    Class wod
    6:25rx

  2. Coach Cliff, Sean, Bobby

    6:00 p.m.

    Amaya 11:50 mod
    Bailey 9:01 mod
    Jackie 9:50 mod
    Joseph 10:15 rx
    Julie 10:53 mod
    Ryan 7:15 rx
    Maggie 11:14 mod
    Jamie 9:43 rx
    Joe 10:50 mod
    Duane 10:00 rx
    Joseph 11:13 mod
    Mark 10:13 rx
    Stephanie 10:15 rx

  3. Coach Cliff & Ryan D. Class

    8:00 p.m.

    Clark BWOD

    Kyle
    Clark
    Olga
    Deanna
    Sariah
    Bryan V
    Wyatt
    Jared
    Bill
    Tom
    Bryan B.
    Sal
    Josh

    Regular WOD

    Johanna 11:00 mod
    Michelle 12:06 mod
    Domnique
    Melissa 10L38 mod
    Todd 10:52 rx
    Nancy
    Brenda

Leave a Reply