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Thursday 11-2-17

1
Nov

Thursday 11-2-17

Scheduling Announcements:

December 2nd and 3rd: Gym Closed


WOD

OPEN – PERFORMANCE – FITNESS
Back Squat:
3 Sets of 5

followed by…

For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

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