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Thursday 11-17-16

16
Nov

Thursday 11-17-16

WOD

AMRAP 15:
Buy-in:
100/70 Calorie Row
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps (24/20#)
50 Double-Unders


11-19-16 Level 1 Certification. Gym Closed – 8AM Park WOD at Victoria Arbors Park (map).

11-20-16 Level 1 Certification. Gym Closed

11-24-16: Thanksgiving. Gym Closed

11-25-16: 9AM to 11AM Open Gym only

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