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Thursday 11-10-16

9
Nov

Thursday 11-10-16

WOD

21-15-9
Calorie Row
Toes To Bar
100m Kettlebell Overhead Walk (53/35#)

Then

21-15-9
Calorie Row
Ring Dips
100m Kettlebell Front Rack Walk (53/35#)

Then

21-15-9
Calorie Row
Kettle Bell Swings
100m Kettlebell Farmers Carry Walk (53/35#)

For Time

*SCALE ACCORDINGLY!!! DO NOT DROP THE KETTLEBELLS!!!!!

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