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Thursday 11-06-14

10 Responses

  1. Coach Nick's Class

    6AM
    Lauren 3:19
    brian 4:40 70 lbs
    john g 3:10
    MJ 3:23 – 70 lbs
    Louie: 5:45 110#
    Matt W: 5:11 95#
    Todd H. 7:13 #80

  2. Coach Shelly's Class

    9am
    Cari 1RM 100# , 65# 5:00
    Andrea 1Rm 100#, 65# 5:00
    CASEY 1RM (120#) / 3:15 (80#)
    Monica 70#, 45# 3:45
    Kaelin #140,4:50#95
    Bill 1RM (180#) / 6:10 (135#)

  3. Coach Cliff

    6:00 p.m.

    Daniel 185/ 120 4:30
    Diego 165/ 105 3:37
    Jackie 80/ 55 3:35
    Ryan 245/ 155 4:58
    Linnie 175/ 115 4:02
    Mike C. 235/ 155 3:49
    Maggie 80/ 50 6:00
    Joseph 185/ 120 3:35
    Jeff 185/ 120 3:27
    Brian 185/ 125 3:20

  4. Coach Cliff

    7:00 p.m.
    Luis B. 300 PR!!!/ 195 7:43
    Ryan D. 230/155 6:16
    Aubrey 105/ 70 4:23
    Sarab 145/ 100 5:50
    Jenn 85/ 65 5:10
    Yadie 110/ 75 5:37
    Ryan A. 275/ 175 7:57
    Wyatt 195/ 125 3:36
    Bryan V. 155/ 105 3:02
    Jordan 125/ 80 4:58

  5. Coach Cliff

    8:00 p.m.
    Brett 175/ 115 4:35
    Nina 115/ 85 4:15
    Mellisa 75/ 50 4:14
    Michelle 65/ 45 5:00
    Bryan B. 165/ 105 4:27
    Anthony 85/ 65 4:08
    Christian 245/ 155 3:01

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