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Thursday 11-01-12

13 Responses

  1. 9NERS

    CASEY 75LBS 22:06 (STEP UPS) DU PR = 15 🙂
    David S. 135 16:52
    Gerry #115 snatch 18:42 SU
    Chris Co- snatch #45 22:31 10 box jumps/step up 3x singles
    Marguerite snatch#45; 22:30 modified

  2. Cecy

    I was really looking forward to coming back today however I feel that this is really the workout from hell for a lady that just had a baby. I don’t think my bladder is strong enough for Annie-especially on a box!!!

  3. 1500

    Peyton: 16:58 rx 85#
    Chelsea 65# 18:31 (half of box jumps)
    Mike C. 155# 11:34 rx
    J.S: #90 24:20
    Brandon: 115# 19:21
    Vince #115, 18:16
    Mark #115 23:30
    fercia #65 24:43
    paul #155 17:26
    Dave J. 165# 16:16rx
    Erin 105# 13:27rx

  4. 5pm

    Misty 80# 22:39 su
    Ari 65# 20:33 su
    Anthony 165# 20:23rx
    Jodie 105# 20:56 SU x3
    JD 195#pr 15:47 Annie doing burpees 30/25/20/15/10
    Peggie 21:42 single unders same amount as doubles step ups
    kelsy 85#, 24:02rx
    Nate L: 100# 20:59Rx
    Henry: 135# 28:45, SU

  5. Coach Nick 155#, 11:12Rx
    hilda #45 30:20
    Wayne 140# 18:11 rx
    Corey 165# 15:18 Singles
    Cliff 155# 18:28 RX
    Chris C: 21:30 single jump x3
    Ruth: 19:12 #65 snatch
    Liz C: 23:51 singles 55# snatch
    Berny: 25:40 single unders 20″ box #115 snatch

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